Strength training rewards good technique and steady progression. A strength coach programmes the lifts, tracks your numbers and keeps progress safe.
Builds a programme around the main lifts, sets loads and progression, and adjusts from your logged sessions and recovery.
In-person coaching helps with technique on heavy lifts. Online coaching works well once your form is solid and you want structure and accountability.
Look for relevant certifications and experience with the type of strength training you want, and check the coaching format and price on their profile.
