Per-set logging with personal records flagged automatically
Clients log the weight and reps of each set. Trainzilla works out an estimated one-rep max, marks a new personal record when a lift beats their best, and gives you the day’s PRs in one notification instead of making you scroll through logs.
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How it works
- Step 1
Client logs sets
In the Train tab, a client enters weight and reps for each set, in kg or lbs.
- Step 2
PRs are flagged
Each lift is compared with the client’s best for that exercise. A heavier weight or a higher estimated one-rep max is a PR.
- Step 3
You get a digest
After a client stops logging for 45 minutes, you get one notification with that day’s PRs.
What’s included
- Estimated one-rep max uses the Epley formula, for sets of 1 to 12 reps
- The first time a lift is logged is the baseline, never a PR
- Day Logs on the web dashboard compare actual sets with the plan, with a personal-bests panel
- Coaches can log a session for a client; it is tagged “Logged by coach”
- Weights show in each client’s own unit, kg or lbs
Questions
Does it track PRs for bodyweight exercises?
Not yet. Personal records are based on weight lifted and estimated one-rep max.
How is a PR decided?
On our server, against every earlier log of that exercise for that client, so the web dashboard and the app agree.
Do clients see their PRs?
Yes. The new-PR message appears in the latest version of the client app.
Questions before you switch?
Leave your email and we'll reply within one business day, or book a free 20-minute call with the founder at a time that suits your time zone.